Meet your coach

Hi, I'm Carleigh.

I'm a coach, endurance and HYROX athlete, and former CrossFit and Olympic weightlifting athlete — and I built Calibrated by Carleigh™ for the woman who's tired of starting over.

Based in Leesburg, Virginia, I coach women across Northern Virginia and online — through assessment, education, accountability, and community.

Why this exists

I kept seeing the same pattern — and it wasn't what people assumed.

As a coach, I saw it again and again: women weren't failing because they were lazy or incapable. They were failing because they were following random plans that didn't account for their real life — their body, their confidence, their stress, their habits, their movement history, or their current capacity.

Many of them already knew pieces of what they "should" do. They'd tried diets, challenges, programs, macros, meal plans, and strict routines. Some had success for a while — but when life got stressful or the plan stopped fitting, they ended up right back in the same cycle.

Calibrated by Carleigh™ was created to solve that. Instead of handing women another one-size-fits-all plan, we start with assessment — to understand where you're starting, what's actually holding you back, and what to focus on first.

Sustainable progress happens when all the pieces work together. That's why we don't start over. We recalibrate.

What I believe

My coaching philosophy

You are not broken. You need a system that works in real life.

Confidence is built through evidence — not hype.

Consistency is built, not forced.

The goal isn't perfection. It's learning how to adapt.

Strength is physical, mental, and emotional.

When life changes, we don't start over. We recalibrate.

Credentials

Trained to coach the whole person

NASM Certified Personal TrainerNASM Certified Nutrition CoachPrecision Nutrition Level 1CrossFit Level 2 TrainerCrossFit WeightliftingCrossFit GymnasticsMetabolic Testing Experience

Athletic background

I've lived the process of recalibrating

I came up through CrossFit and Olympic weightlifting as an athlete and coach, then transitioned into endurance sports — triathlon, running, and HYROX. I've competed in triathlon, half marathon, marathon, and HYROX, and qualified for high-level events.

I understand both strength and endurance — and I've adapted my own training through injury, life stress, fertility seasons, and changing goals. I'm not coaching from theory. I've been here.

Where I coach

Based in Leesburg, Virginia — supporting women locally across Northern Virginia, and online everywhere — through assessment-driven coaching, education, accountability, and community.

Let's find your starting point.

The best way to begin is the assessment. In about ten minutes, you'll have clarity — and a roadmap built around your real life.

Take the Calibrated Assessment™Explore Calibrated Reset™